True to Herself Therapy for Girls and Women

Mission

True to Herself Therapy was created with the vision of providing compassionate, personalized therapy services tailored to each client’s unique needs, experiences, and personal goals.

Our mission is to support girls and women in building confidence, strengthening self-worth, discovering their purpose, and developing healthier emotional wellness so they can grow into the most empowered version of themselves.

At True to Herself Therapy, we understand that everyone’s needs are different. That’s why we provide virtual therapy designed to meet you where you are supporting your comfort, access, and well-being from the privacy of your own home.

✨ Convenient & Virtual Flexible Care

Therapy sessions are provided through secure, HIPAA-compliant telehealth platforms, allowing clients to access support from the comfort and privacy of their own environment. We utilize SimplePractice Telehealth and Headway to provide a safe, seamless, and convenient virtual therapy experience for clients across South Carolina and Connecticut.

✨ Support Without Limits

No commuting, no waiting rooms, just focused, uninterrupted time for you. All you need is a quiet, private space and a reliable internet connection.

Not sure if virtual therapy is right for you?

We’ll walk you through what to expect during your initial consultation.

[📅 Request an Appointment]

[📞 Call Us] or [📧 Email Us]

Virtual Therapy That Meets You Where You Are

Teletherapy may be a great option if you:

Have a busy schedule or limited transportation
Prefer the privacy and comfort of your own space
Want convenient, flexible access to care from anywhere in your state

✅ Serving residents of South Carolina, including but not limited to: Greenville • Simpsonville • Powdersville • Taylors • Mauldin • Spartanburg • Anderson • Clemson/Central • Easley • Greenwood • Pickens • Charleston • Mount Pleasant • Summerville • Columbia • Rock Hill • Florence • Myrtle Beach • Beaufort • Hilton Head Island and surrounding areas across the state.

✅ Serving residents of Connecticut including Stamford • Norwalk • Bridgeport • New Canaan • New Haven • Hartford • Greenwich • Stratford • Fairfield • Milford • Waterbury • Meriden • Wallingford • Manchester • Middletown • Danbury • Norwich • Torrington • New Britain • New London and surrounding areas across the state.

🔒 Sessions are fully confidential and secure

🕒 Admin Hours: Monday – Friday | 11:00 AM – 6:00 PM

💳 Most private insurance and Medicaid accepted. Insurance participation may vary depending on the provider. Self-pay options are available.

Therapy Services

Initial Assessment & Consultation
(Virtual)

What to Expect

Your initial assessment is typically a 38–60 minute session designed to help the therapist gain a better understanding of your concerns, background, and reasons for seeking therapy. During this appointment, the therapist may gather information related to mental health history, current symptoms, family history, functioning, strengths, and goals for treatment.

This appointment also serves as an opportunity to determine whether the therapist is an appropriate fit for the client’s presenting concerns and whether the therapist’s clinical focus and scope of practice align with the client’s needs. Initial treatment goals, recommendations, and potential next steps may also be discussed during this session.

If, following a review of the initial intake paperwork and/or the initial assessment, the therapist determines that the client’s presenting concerns may be outside of the therapist’s scope of practice or that another provider or level of care may be a better fit, appropriate referrals and recommendations may be provided to help connect the client with services that better match their needs. In some situations, additional information may be needed to determine clinical fit, and the initial assessment may still be completed to further evaluate the client’s needs and appropriate treatment recommendations.

Child, Adolescent & Adult Therapy - Individual Therapy
(Virtual)

What to Expect

Individual therapy services are available for children, adolescents, and adults and may address concerns related to emotional regulation, anxiety, mood concerns, self-esteem, peer relationships, social skills, stress management, and more.

Sessions are provided on a one-on-one basis in a secure, confidential telehealth setting and are tailored to each client’s developmental stage, strengths, and individual needs. Therapy may incorporate supportive and evidence-based approaches focused on skill-building, emotional processing, coping strategies, communication skills, and personal growth.

Individual therapy sessions typically range from 38 to 53 minutes in length, though session times may vary based on clinical need. Treatment goals and recommendations are developed during the initial assessment and may be updated throughout the course of treatment based on progress and ongoing clinical needs. Treatment frequency and duration are individualized and may change over time depending on therapeutic goals and client progress.

Progress toward treatment goals is generally reviewed approximately every 90 days for up to one year, though this may vary depending on the client’s needs and course of treatment. When working with minor clients, caregivers may participate in limited check-ins focused on treatment goals, progress updates, and skill reinforcement while maintaining the client’s confidentiality as clinically appropriate.

Please Note

True to Herself Therapy for Girls and Women provides outpatient mental health therapy services in a scheduled outpatient setting and does not provide crisis or emergency mental health care. If immediate support or crisis resources are needed, please visit the “New Client Information” tab on our website and review the “Crisis and Support Resources” section or the tab below.

Our practice does not provide custody or visitation evaluations, recommendations, forensic services, or other non-therapeutic evaluations. Areas of focus and specialization may vary by therapist based on individual training and clinical experience. Insurance participation may also vary by provider and by state.

If you are seeking referrals for services outside the scope of our practice, such as custody or visitation evaluations, please contact us at info@truetoherselftherapy.com for referral options and additional resources.

View Crisis Resources