True to Herself Therapy for Girls and Women
Therapy for Children, Teens, & Adults
Mission
True to Herself Therapy was created with the vision of providing compassionate, personalized therapy services tailored to each client’s unique needs, experiences, and personal goals.
Our mission is to support girls and women in building confidence, strengthening self-worth, discovering their purpose, and developing healthier emotional wellness so they can grow into the most empowered version of themselves.
At True to Herself Therapy, we understand that everyone’s needs are different. That’s why we provide virtual therapy designed to meet you where you are supporting your comfort, access, and well-being from the privacy of your own home.
✨ Convenient & Virtual Flexible Care
Therapy sessions are provided through secure, HIPAA-compliant telehealth platforms, allowing clients to access support from the comfort and privacy of their own environment. We utilize SimplePractice Telehealth and Headway to provide a safe, seamless, and convenient virtual therapy experience for clients across South Carolina and Connecticut.
✨ Support Without Limits
No commuting, no waiting rooms, just focused, uninterrupted time for you. All you need is a quiet, private space and a reliable internet connection.
Not sure if virtual therapy is right for you?
We’ll walk you through what to expect during your initial consultation.
Virtual Therapy That Meets You Where You Are
Teletherapy may be a great option if you:
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Have a busy schedule or limited transportation
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Prefer the privacy and comfort of your own space
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Want convenient, flexible access to care from anywhere in your state
✅ Serving residents of South Carolina, including but not limited to: Greenville • Simpsonville • Powdersville • Taylors • Mauldin • Spartanburg • Anderson • Clemson/Central • Easley • Greenwood • Pickens • Charleston • Mount Pleasant • Summerville • Columbia • Rock Hill • Florence • Myrtle Beach • Beaufort • Hilton Head Island and surrounding areas across the state.
✅ Serving residents of Connecticut including Stamford • Norwalk • Bridgeport • New Canaan • New Haven • Hartford • Greenwich • Stratford • Fairfield • Milford • Waterbury • Meriden • Wallingford • Manchester • Middletown • Danbury • Norwich • Torrington • New Britain • New London and surrounding areas across the state.
🔒 Sessions are fully confidential and secure
🕒 Admin Hours: Monday – Friday | 11:00 AM – 6:00 PM
💳 Most private insurance and Medicaid accepted. Insurance participation may vary depending on the provider. Self-pay options are available.
Treatment Specializations Include:
Services
Initial Assessment
(Virtual)
What to Expect
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When you schedule your initial assessment, you can expect a 38 –60 minute session during which the therapist will gather important background information, including mental health history, family history, and the concerns bringing you to therapy.
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This initial assessment is an important step in determining whether the therapist is a good fit for the client and whether the therapist’s skills and scope of practice align with the client’s presenting needs. During this time, you and the therapist will begin identifying treatment goals and discussing a plan to guide therapy moving forward.
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If, after the assessment, the therapist determines that they are not the best fit to address the presenting challenges, appropriate referrals will be provided to therapists or providers whose scope of practice better matches the client’s needs.
Individual Therapy
(Virtual)
What to Expect
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Individual therapy sessions typically range from 38 to 53 minutes in length, though session times may vary based on clinical need. Services are available for young children, adolescents, and adults. Each session is individualized and tailored to the client’s unique needs, with interventions guided by the treatment goals developed during the initial assessment and any follow-up evaluations.
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Therapy is collaborative and may include skill-building, emotional processing, and supportive interventions based on the client’s age, strengths, and presenting concerns. Treatment frequency and duration are individualized and may change over time based on progress, clinical needs, and therapeutic goals.
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Progress toward treatment goals is typically reviewed approximately every three months for up to one year, though this may vary depending on the client’s needs and course of treatment. For minor clients, parents or guardians may receive general updates as clinically appropriate while maintaining the client’s confidentiality.
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Sessions are provided via secure telehealth unless otherwise discussed.
Child, Adolescent & Adult Therapy
(Virtual)
What to Expect
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Individual therapy services for children, adolescents, and adults focused on emotional regulation, anxiety, mood concerns, self-esteem, peer relationships, life transitions, and much more.
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Sessions are provided on a one-on-one basis and are tailored to the client’s developmental stage and individual needs. Therapy incorporates evidence-based and supportive approaches in a confidential, virtual setting. When working with minors, caregivers may participate in limited check-ins focused on treatment goals and skill reinforcement, while maintaining the client’s confidentiality.
Therapists at True to Herself Therapy for Girls and Women provide outpatient mental health treatment only. The practice does not offer custody or visitation evaluations, recommendations, or other non-therapeutic services. Areas of specialization vary by therapist based on individual training and clinical focus. Services are limited to therapeutic care and do not include forensic or evaluative opinions. Insurance participation may vary by provider and by state.
