Welcome! I’m So Glad You’re Here 🩷

Reaching out for support for yourself or your child or teen is a meaningful step. It’s not always easy, and you don’t have to have everything figured out to begin. I’m truly glad you’re here.

​

I provide individual therapy for girls and adolescents, with care that is thoughtful, supportive, and intentionally tailored to support growth at every stage of life.​

​

Support and guidance for caregivers can be provided when clinically appropriate to help reinforce progress outside of sessions.

​​​

I aim to create a safe, supportive environment where clients feel comfortable being themselves, speaking openly, feeling heard, and progressing at their own pace.

​

 💫 Helping you feel more confident, grounded, and at peace within yourself.

​

My Goal

My goal is to support clients in building confidence, emotional balance, and a stronger sense of self. Whether you’re navigating anxiety, stress, life transitions, or self-esteem challenges, you don’t have to do it alone. One of the most meaningful parts of my work is seeing clients grow into more confident and self-assured versions of themselves.

​

Together, we will:

• Develop healthy coping skills

• Strengthen emotional regulation

• Improve communication and relationships

• Build confidence in everyday life

​​

What to Expect in Therapy

Sessions are personalized and paced to meet you where you are. Therapy may include:

• Supportive conversation

• Guided reflection

• Creative expression

• Practical skill-building for emotional awareness and coping

​​

💫 My goal is for clients to leave sessions feeling supported, understood, and equipped with tools they can use in their daily lives.

​

How We Work Together

I use a blend of evidence-based approaches and creative, personalized techniques to support each client’s growth and emotional well-being. Depending on your needs, therapy may include:

​

• Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts

• Mindfulness practices to reduce stress and increase awareness

• Solution-focused strategies to build on strengths and progress

• Play therapy for children and pre-teens

• Art and creative expression to help process emotions

• Psychoeducation to better understand thoughts, feelings, and behaviors

• Coping and emotional regulation skill-building

• Goal-setting and motivation support for personal growth

​​

 What We Can Work On Together

• Anxiety or excessive worry

• Sadness or depression

• Emotional or behavioral challenges

• Bullying or peer conflict

• Stress and feeling overwhelmed

• Life transitions (social, developmental, school-related)

• Anger and emotional regulation

• Attention and focus concerns (including ADHD)

• Low self-esteem or body image concerns

• Social or communication difficulties

• Perfectionism or fear of failure

• Coping with big emotions

​​

Let’s Begin

If you’re ready to take the next step, I’d be honored to work with you and your child. 

​

Schedule your virtual appointment today.

​

You are enough. You are beautiful. You are deserving.

​

Important Notice:
I do not provide therapy services related to custody disputes, visitation matters, or court-related involvement. My role is focused solely on providing clinical treatment within my scope of practice.