• When you schedule for your initial assessment, you can expect a 30-60 minute sessions in which the therapist will gather information regarding your family history, your mental health history, and information regarding the current problem(s).

• During this session, you and the therapist will also identify goals and a plan for your treatment moving forward.

• Individual sessions are 30- 60 minute sessions, which can be conducted with young children, adolescents, or adults. The focus of an individual session will be based on the treatment goals identified in the initial or follow-up assessment.

• Family therapy sessions are 30 -50 minute sessions in which multiple family members participate, and the focus of these sessions would generally be focused around problems within the relationships.

Group therapy sessions are 60 minutes long. 

Focus: 

• ADHD

• Anxiety

• Confidence & Self Esteem

• Healthy Communication Skills

• Coping & Emotion Regulation Skills

• Social Skills

• Healthy Hygiene and Self Care