• When you schedule for your initial assessment, you can expect a 30-60 minute sessions in which the therapist will gather information regarding your family history, your mental health history, and information regarding the current problem(s).

• During this session, you and the therapist will also identify goals and a plan for your treatment moving forward.

• Individual sessions are 30- 60 minute sessions, which can be conducted with young children, adolescents, or adults. The focus of an individual session will be based on the treatment goals identified in the initial or follow-up assessment.

Group therapy sessions are 60 minutes long. 

Focus: 

• ADHD

• Anxiety

• Confidence & Self Esteem

• Coping & Emotion Regulation Skills

• Social Skills