When you schedule your initial assessment, you can expect a 30–60 minute session during which the therapist will gather important background information, including mental health history, family history, and the concerns bringing you to therapy.

This initial assessment is an important step in determining whether the therapist is a good fit for the client and whether the therapist’s skills and scope of practice align with the client’s presenting needs. During this time, you and the therapist will begin identifying treatment goals and discussing a plan to guide therapy moving forward.

If, after the assessment, the therapist determines that they are not the best fit to address the presenting challenges, appropriate referrals will be provided to therapists or providers whose scope of practice better matches the client’s needs.

Individual therapy sessions are 30–53 minutes in length and are available for young children, adolescents, and adults. Sessions are tailored to each client’s unique needs and are guided by the treatment goals established during the initial or follow-up assessment.

Therapy is collaborative and may include skill-building, emotional processing, and supportive interventions based on the client’s age, strengths, and presenting concerns. Treatment frequency and duration are individualized and may change over time based on progress, clinical needs, and therapeutic goals.

Progress toward treatment goals is typically reviewed approximately every three months for up to one year, though this may vary depending on the client’s needs and course of treatment. For minor clients, parents or guardians may receive general updates as clinically appropriate while maintaining the client’s confidentiality.

Sessions are provided via secure telehealth unless otherwise discussed.